7 Tips to Preserve Your Beauty

  1. Wine – Drinking alcohol in moderation protects against heart disease, diabetes and age-related memory loss.

12357663_160001387697661_655830489_n2. Olive Oil – Contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

12317565_1506607823000904_1522606543_n3. Blueberries – Compounds in blueberries mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

12393612_1265665436784056_1163927173_n4. Yogurt – Rich in calcium, which helps stave off osteoporosis and contains “good bacteria” that help maintain gut health.12362583_1515104862120283_459643001_n

5. Nuts – Concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

assortment of tasty nuts, close up6. Fish – Has an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.


7. Chocolate – Beverage made with generous proportions of cocoa maintain youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

12230939_1052672191417790_1980416403_nKakobohnen und Schokolade