Sleep is the best meditation.
We spend a third of our life sleeping, The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
Sleep is that golden chain that ties health and our bodies together.
Many will relate to this article for sure because mostly everyone of us love to SLEEP.
“Laugh and the world laughs with you, snore and you sleep alone.”